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April
March
- 26: Calming Down and Getting Motivated
- 19: Crazy Life, Johnson Family Farms and a Fun Trip to Vegas!
- 11: #DontLetTheProduceDie + a Fun Run with the Baby
- 06: Simplifying Life + Easy and Healthy Chicken Salad Recipe
- 02: A Cute Baby, Mini Babybel Cheese, Great Workouts and Frustrations with Weight Loss
February
- 27: My Whole 30 Experience and Results
- 24: Clean Eating + Elli Quark Cheese + a Cute Visor + Running is Hard
- 20: South Beach Good to Go Bars, Homemade Larabars and other Healthy Stuff
- 17: Our Trip to Arches National Park + My New Healthy Eating Plan and Exercise Schedule
- 10: Crazy Life, a Fun Birthday + Getting Back to Work!
- 04: I’m done with Whole 30 and I’m Tired!
January
- 30: Thoughts about Healthy Eating + My Egg Creation Recipe
- 24: Day 20 of Whole 30, Sprout’s Farmers Market + New Saucony Kinvara 5 Shoes!
- 20: Healthy Eating, Exercising and LOSING weight on Whole 30!
- 13: The Chicco KeyFit 30 Car Seat and Activ3 Jogging Stroller
- 12: One Week Down on Whole 30!
- 06: Goin’ Strong on Whole 30!
- 03: Happy New Year + Getting Ready for Whole 30!
2014
December
- 30: A Fun Christmas, New Years Resolutions and Whole 30!
- 22: Christmas Traditions and Fun Things
- 18: A Bunch of Random Things and Christmas Craziness!
- 15: MoTab Christmas Concert, Fun Stuff on the Internet and Daily Healthy Goals
- 09: Cute Kids, Healthy Eats and Deep Thoughts about the Gym
- 02: A Wonderful Thanksgiving, a Challenging 5K and a Fun Family Adventure
November
- 26: Healthy Thanksgiving Tips, an Inspirational Transformation and a New Gym!
- 24: Refocusing, Recommiting, Planning and Goals!
- 18: Juggling Life + My 3 Month Postpartum progress!
- 11: Crazy, Fun Life + a Killer Shoulder/Cardio Workout!
- 07: An Immune Boosting Smoothie, Fun Stuff + My Recipe was Featured on Today.com!
- 04: Weight Loss (Woo Hoo!) and a Fun Halloween Weekend!
October
September
- 30: Productivity and EXERCISE!
- 25: A Whole Bunch of Completely Random Things!
- 19: It’s Tough to Eat Well When You’re Sleep Deprived
- 15: Seein’ Some Results + I Love Clean Eating!
- 11: Obesity Trends + My Seriously Healthy Plan
- 06: Baby Stuff + Healthier Chocolate Chip Cookie Mug Cake!
- 04: The Boppy® Newborn Lounger #newbornlounger
- 02: Craziness + a Fun “Hike” Around Silver Lake
August
- 26: Getting Back to Healthy-ish!
- 23: Body After Baby
- 19: Welcome Sweet Baby Carson!
- 17: Getting Ready to Have Baby!
- 15: The BEST Pumpkin Chocolate Chip Cookies EVER!
- 14: Pregnancy is FREAKING Hard + Fun Celebrations at our House
- 12: Fun Stuff + Back-to-School Under Armour Clothes!
- 09: My Pregnancy Journey (that’s just about over…woo hoo!)
- 06: Mini Babybel Cheese and Healthy Lunchbox Ideas
- 05: Getting the Last Few Things Done Before BABY + I Can’t Wait to Deflate!
July
- 31: Crazy Life + Getting Ready for BABY!
- 25: Livin’ Up Summer + Healthy Banana Chocolate Chip Muffins
- 24: Trying to Keep it Healthy During the End of Pregnancy
- 21: Fun Time with Family and Too Much Sugar!
- 16: More Drama at our House + Yummy Summer Produce
- 14: Running Around Like a Crazy Lady, But Still Trying to Stay Healthy-ish
- 10: I’m a Worn Out, Tired, Pregnant Lady who Craves Cookies
- 07: A Healthy Week + A Fabulous Fourth!
- 01: Staying Committed When I Really Don’t Want To!
June
- 28: Fabletics Clothes and a Crazy Week
- 26: Introducing The Project: Immersive Fitness by Les Mills
- 24: A Fun Weekend and a Great Def Leppard Concert!
- 19: A Fun Adventure + Healthy No-Bake Protein Cookies
- 18: Feeling Grateful + A Relaxing Day
- 16: Summer, Feeling Huge, a Kick in the Bum and a Fun Father’s Day!
- 12: SUBWAY #PileOnTheVeggies Challenge + a Giveaway!
- 09: My Son’s Cardiac Ablation
- 06: Happy Summer + Sunwarrior Protein Powder
- 03: My Accident Prone Son + Healthy and Crappy Eating
May
- 29: Yummy Food and Cute Fabletics Clothes
- 27: A Fun Memorial Day Weekend + Crazy Life
- 21: Pluggin’ Along with the Healthy Lifestyle…
- 19: A Fun Weekend and a Good Exercise Week
- 13: Distractions and Random Healthy Stuff
- 12: A Wonderful Mother’s Day Weekend + a Hike to Timpanogos Cave
- 08: Costco Love and Fresh Food
- 07: Thule Chariot CX 1, an Amazing Multifunctional Child Carrier
- 03: Fighting Insecurities and Pluggin’ Along
- 01: Good Food, Great Finds and a Bunch of Random Things!
April
- 29: Cheesy Vegetable Soup + Whole Foods Giveaway!
- 26: Pluggin’ Along and Trying to Stay Motivated
- 23: Deep Thoughts and My New Healthy Diet
- 22: Spring Break, Easter Weekend and Babybel Cheese
- 18: Enjoying Spring Break + My New Healthy Plan
- 16: I am Sick of Being Sick + Yummy Burrito Bowls
- 14: A Fun, Food Filled Weekend + MercoBox by MercoLocal
- 10: I’m Blowing Up + Three Great Moves that will Tone and Tighten Your Butt
- 08: I Love Real Food, but I Really Love Easter Candy too!
- 04: A Fun Night, Feeling Sick and Cute Fabletics Clothes
- 03: Family Time, Crazy Life and Healthy Living
March
- 29: A Fun Getaway and Real, Clean Food!
- 25: We Had a Wonderful Time in Saint George!
- 20: Getting my Groove Back and Random Things
- 18: I Survived My Crazy Week + I Feel Huge
- 11: Crazy Life, Fun Times with Kids and Scary Maternity Clothes
- 07: Lots of Produce, Yummy Food and Running While Pregnant
- 04: Baby News and my Healthy Eating and Exercise Plan
February
- 27: Cascadian Farms Protein Bar Review and Giveaway
- 25: First Trimester Pregnancy Recap
- 21: Fun Stuff, Slow Cooker Chicken Stew and Homemade Onion Soup Mix
- 18: A Great Valentine’s Day, Weight Gain and I LOVE the Gym!
- 13: Facebook Woes, Healthier Turkey Pot Pie and I WENT TO THE GYM!
- 12: I Had a Fun Birthday Weekend!
- 07: The Monuments Men and the BEST Soft Sugar Cookies!
- 05: Feeling Better and Fun Times
January
- 31: Fabletics, Laughing Cow Cheese and Homemade Pita Chips
- 29: Pregnancy Blahness, a Fun Family Night and a Wii Fit U Challenge!
- 23: A Haircut, Gimme Shelter and my New Favorite Salad!
- 21: Pregnancy Update, a Fun Weekend and Working out from Home
- 15: A Great Workout, Random Food, Squarebars and a Fun Party!
- 11: Easy Food + a Killer Upper Body and Cardio Workout
- 07: Hangin’ in There + Comforting Chicken Broccoli Divan
- 03: Exciting News + a Very Freaky Thing
2013
December
- 31: Fun Stuff + My New Year’s Eating and Exercise Plan
- 27: We Had a Wonderful Christmas!
- 23: Christmas Craziness and Other Fun Things
- 19: Chocolate Kiss Pretzels + A Fun and Easy Christmas Workout
- 17: SweatGuru: a Wonderful Online Fitness Resource
- 14: Craziness, a Wonderful Concert and Healthy Baked Chicken Nuggets
- 11: Our Fun Trip to Park City, the Stein Eriksen Lodge and The Chateaux
- 09: I Survived My Crazy Weekend + Healthier “Funeral Potatoes”
- 09: Easy Ways to Save on Energy, ChooseEnergy.com and Protein Hot Chocolate!
- 05: I Love Christmas, but it Makes my Life Crazy!
- 02: Getting Back to Healthy Again
November
- 30: We Had a Wonderful Thanksgiving!
- 27: Yummy, Cute and Fun Thanksgiving Day Ideas
- 25: The Hunger Games, NEVA Activewear and a Nice Weekend!
- 21: When I Eat Really Well, I Feel Really Good! Go Figure.
- 19: Cafe Zupas Event + Easy White Chicken Chili
- 18: How Chris Hemsworth, Hugh Jackman and The Rock Got So Ripped + an Ultra Healthy Diet
- 15: Date Night, a Weird Lunch and Easy Sloppy Joes
- 14: Post Workout Food, Perfectly Simple Protein Bars and my Delinquent Child
- 13: What I Learned from My 100 Days Without Sugar Challenge
- 12: A Sugary Weekend, a Weird Concert and Wonderful Friends
- 09: A Sugary Weekend + Homemade Oreos!
- 06: A Great Upper Body Workout that will Tighten and Tone your Arms!
- 04: A Weekend Full of Food and Fun!
- 01: Five AMAZING Bargain Beauty Products
October
- 30: Fun Stuff + Healthier Taco Bell Chicken Quesadillas
- 29: Great Food and A Wonderful Scout Program!
- 26: Costco, Panda Express and Easy Halloween Monster Cookies
- 25: Clean Food and Three Great Combo Exercise Moves
- 23: My Sweet Dog Jimmer and the Purina® Pro Plan® Leash On Challenge!
- 21: Captain Phillips, Cooggies and Random Tidbits
- 18: Crazy Kids, a Fun Run and Cherryvale Farms Baking Mixes
- 16: Lots of Yummy Healthy Food and a Day at the Park!
- 14: Deep Thoughts and Taking it up a HUGE Notch!
- 11: An Incline Run, New Carpet and Bestowed “Back to School” Box Review
- 10: Trauma, Fun Times and Lots of Produce!
- 07: A Fun Weekend + Quick and Easy Seven Layer Dip!
- 04: A Good Run, Good Food and Some of My Favorite Moves
- 02: A Killer Class, Food and Fun
- 01: Dallas Roberts Salon Review + $20 off for YOU!
September
- 30: Good Food, A Great Weekend and the BEST Pancake Recipe EVER!
- 26: Fun Stuff and Yummy Overnight Oats
- 24: Food, Family and Progress!
- 20: Stressful Life + Cookies and Cream Protein Shake
- 18: Cafe Zupas Cookbook, Quinoa Salad Recipe and a Giveaway
- 16: Protein Pancakes and a Fun Family Day!
- 13: A Run, Good Food and a Yummy Basic Crock Pot Chicken Recipe!
- 11: How to Make Pear Leather (Warning: It’s Addicting!)
- 10: How to Make Incredible Dried Pears!
- 07: A Hard Class, A Great Find and A Fun Date
- 06: A Great Workout, Sick Kids and Comfort Food
- 03: A Busy, Healthy Labor Day Weekend!
August
- 30: The Best Breadsticks Ever…Seriously!
- 29: A Sensible Plan + Body For Life Treadmill Workout
- 27: I Love Discipline and Healthy Food!
- 26: Back to School + First Day of Body for Life
- 24: We Had So Much Fun Running The Color RUN!
- 23: A Great Exercise Week + Fun Family Outings
- 20: Healthy Food + I’m Thinkin’ of Starting Body for Life
- 17: Powerade Drops, a Mango Chia Seed Spinach Protein Shake and Some Great Workouts!
- 15: Yummy Breakfast Food and Fun Family Outings
- 13: Bestowed Box Review
- 12: Yummy Food, Friends and a Treadmill Workout!
- 08: The Best Zucchini Noodles and Homemade Alfredo Sauce
- 05: Stickin’ to the Challenge + Healthy Snacks
July
- 31: An Interview, Before and After Pic and a No Sugar Challenge!
- 30: Family Times and a Fun Run with Jimmy
- 26: Fun Times with Family and Some Good Deals
- 23: Crazy Adventures and Still Trying to Eat Well
- 22: Yummy Snacks and Beautiful Jewelry
- 18: A Great Workout and some Awesome Veggie Protein Powder
- 17: Cafe Zupas VIP Event
- 16: Cow Day and a Big Ol’ Yummy Salad!
- 12: Healthy Week Results and some Winners!
- 09: Heads Up Bands Review and Giveaway!
- 08: Healthy Eating Week + Weekend Happenings
- 05: We had a Wonderful Fourth of July!
- 03: Yummy, Healthy and Cute Fourth of July Recipes
- 02: Healthy Sweet Potato Chocolate Chip Cookies
- 01: My Crazy Life and a Decision
June
- 27: A Fun Day at the Track with the Kids!
- 23: A Fun 5k and Yummy Food
- 20: Fun Stuff with the Kids and Laughing Cow Cheese
- 18: Wantable Jewelry Box Review
- 15: Some Great Workouts and Costa Vida Food
- 13: Healthy Living + An Easy Dinner
- 10: A Fun Game, Killer Workout and a Protein Milkshake!
- 05: Happy Hump Day + Cute Ellie Clothes
- 04: A Fun 5k and Yummy Food!
May
April
March
- 29: Lovin’ My Workouts
- 26: A Fun Trip to Saint George, Utah!
- 22: Quinoa Burgers + Sweet Potato Chips
- 20: Cute Kids + Healthy Kid Lunches
- 18: Protected: Reebok VentureFlex Explore Shoes
- 15: Healthy Food and Progress!
- 13: Jamie Eason’s Live Fit Trainer!
- 09: Ellie Clothing Review + a Discount for you!
- 09: A Fun Run and Some WINNERS!
- 07: 1,000 Facebook Likes + a Fun Workout!
- 04: Premier Protein Review and Giveaway
February
- 28: A Light, Simple Dinner
- 25: Les Mis, Good Food and A WINNER!
- 24: One of my All-Time Favorite Dinners!
- 21: Handful Bra Review and Giveaway!
- 20: My Favorite Breakfasts!
- 15: Valentine’s Day and a Treadmill Run!
- 11: A Crazy Birthday Weekend!
- 07: Deep Thoughts about Weight Loss and Healthy Living
- 04: The Jazz Game, a Super Bowl Party and Yummy Treats!
- 01: A Lazy Morning, Good Eats and the SUN!
January
- 28: Getting My Groove Back!
- 24: Creamy Chicken Vegetable Stir Fry
- 24: My Fridge Reeks + Orange Creamsicle Spinach Protein Shake!
- 21: The Best Healthy Chocolate Mug Cake!
- 18: Healthy Crock Pot Lentil Soup
- 17: 7 Day Weight Loss Cleanse Progress!
- 15: 7 Day Weight Loss Cleanse
- 11: Chocolate Protein Pudding
- 10: Healthy Yogurt Vegetable Dip
- 10: I Love Chobani Yogurt!
- 07: Healthy New Year’s Goals Week #1
- 03: New Year’s Goals
2012
December
- 31: Great Things That Never Got Blogged in 2012!
- 28: Eat to Live + Getting Back on Track
- 25: Merry Christmas to you all!
- 21: PV. Body Review + Get 20% Off!
- 18: I was on The Daily Dish and Good Things Utah!
- 13: Yummy Pumpkin Protein Pancakes
- 11: I’m Going to be on TV!
- 07: A Yummy Crock Pot Chicken Recipe
- 06: Healthy Cream of Chicken Soup Substitute Recipe
- 03: Sleep + Raspberry Almond Protein Shake
November
- 29: A Very Easy Weight Loss Meal Plan
- 25: Triple Chocolate Protein Hot Chocolate
- 24: I Love Thanksgiving!
- 20: I’ve Decided My Healthy Cleanse is Over!
- 16: Facebook + a Very Easy Dinner!
- 13: Coconut Chia Seed Protein Pancakes
- 10: Snow and Some Good Deals
- 06: Randomness
- 03: A Few Fun Things
- 01: I Survived Halloween….Barely!
- 01: No, I am Not Bilingual!
October
September
August
- 28: A Little Strawberry Love
- 24: Banana Bread Protein Pancakes!
- 22: Crazy Workouts + Spinach, Watermelon, Chia Seed Protein Shake!
- 21: A Little Bit of Inspiration
- 17: A Fun Anniversary Date
- 17: Picnic in the Park + Healthy Food!
- 13: Jamie Eason’s Chocolate Protein Bars
- 13: Happy Anniversary + I Really Need a Kick in the Pants
- 10: Girls Camp and Chicken Fat!
- 07: Wicked + Wicked Awesome Food!
- 03: Yummy, Healthy Food!
- 03: Learning How to Chill
July
- 30: Healthy Zucchini Bread Bake Off!
- 26: Back With a Vengeance!
- 24: A Fun Time with Family
- 21: My New Favorite Breakfast
- 17: The Most Random Post on the Planet
- 14: I am a Cow!
- 11: A Yummy Summer Dinner
- 09: Home Grown Healthy Food
- 08: Dinner at Cafe Rio and a Movie
- 05: Working “Treats” Back Into My Life
- 04: A Fun 4th of July 10K
- 03: Chocolate Protein Pancakes
- 02: 3 Months With (Almost) No Treats!
June
April
- 24: New Shoes (Eeee!) + A Leave of Absence
- 21: A Great Exercise Week!
- 21: +Salt = Big Time Poof
- 17: If You Think You Don’t Have Time to Exercise….You’re RIGHT!
- 14: Hunger Games + Exercise + Chocolate Peanut Butter Mug Cake!
- 14: Lunch with Friends at The Dodo!
- 12: I’m Hungry Today!
- 11: I Love Healthy Food!
- 08: Happy Easter + Getting Ready for the Challenge!
- 07: Lessons Learned While Being a Sick Lady!
- 03: A Fun Health Challenge + Crazy Life!
March
- 31: Coconut Chia Protein Balls!
- 28: Same Old, Same Old Healthy Stuff!
- 26: A Fun Trip to St. George, Utah
- 22: Turkey Burgers and Sweet Potato Fries
- 21: Healthy Day + Great Gym Class!
- 20: Random Weekend Happenings!
- 19: Super Easy Crock Pot Meatballs and Sauce!
- 15: Finding the Balance
- 12: Weekend Confessions
- 09: Roasted Pear and Feta Flatbread
- 09: Fruity Vanilla Protein Shake + a Decent Run!
- 07: Easy Chicken Fajitas
- 06: A Very Lame Run
- 03: I’m a Price Matcher. Woo Hoo!
- 01: A Cheesy Thought + Healthy Food!
February
- 28: I’m a Heavy Drinker
- 27: My Blog is Featured!
- 27: Healthy Livin’
- 25: Identifying Areas of Improvement
- 24: Healthier Macaroni and Cheese
- 22: “Real,” Healthy Food + Blueberry Chia Protein Shake
- 18: Resistance Training is your Friend
- 17: Happy Friday!!!
- 14: Low Carb Swiss Chicken
- 13: Sorry for the Whiplash!
- 13: Happy Monday and Low Carb Fare
- 11: Low Carb Livin’ Day #1
- 10: Happy Birthday to ME!
- 07: Quick and Easy Chicken Broccoli Alfredo
- 06: Weekend Update!
- 03: Crock Pot Chicken Tacos
- 02: I Am An Old Lady!
- 01: Yummy Chicken Pesto Sandwich
January
- 31: 6 Ways to Make Eating Well Easier!
- 30: Cheesecake Factory is the Bomb!
- 28: My Little Aha Moment
- 27: Random Healthy Food
- 25: Yummy Roasted Red Potatoes
- 21: Healthy Chocolate Chip Pumpkin Protein Cookies!
- 19: I Am Officially Sick….Dang It.
- 16: Weekend Recap
- 13: Peanut Butter Protein Balls
- 12: The Power of Hunger
- 11: Easy, Yummy, Healthy, Hearty Taco Soup
- 11: Keep on Pluggin…
- 09: Make It Happen!
- 06: Random Snacky Day!
- 06: Broiled Tilapia Parmesan!
- 05: California Pizza Kitchen Date Night!
- 03: Happy New Year!!
2011
December
- 30: Enjoy the Little Things!
- 27: My New Year’s Plan!
- 26: Protein Packed Pancakes!
- 24: A Perfect Christmas Eve
- 23: Get’cha Head in the Game!
- 22: I Need Some Motivation!!
- 17: I Heart Christmas!
- 11: GET YOUR SLEEP!!
- 08: Grinchy Candy Cane Protein Shake
- 05: Salad; a Healthy Diet Staple
- 02: Why or Why Not??
November
October
- 25: I Love Jack LaLanne!
- 18: I’m ALIVE!
- 05: Gettin’ Creative…
September
August
- 30: Refocusing…
- 25: Be Empowered!
- 20: Excuses, excuses!
- 17: I’m Baaaack!!
- 11: Getting Ready to RUN!!
- 08: I am a Rebel
- 04: I Heart Treats!
- 02: Week overview and thoughts about eating issues
July
- 31: Running woes and yummy yummy Chocolate Peanut Butter Banana Protein Shake!!
- 30: Freakin’ Awesome Kabobs
- 26: My Staple Breakfast, Veggie/Egg Scramble
- 26: Healthy Eats!
- 21: Exercise Tid Bits + Pumpkin Chocolate Chip Muffins
- 19: Hydration tips and Fruit/Spinach Protein Shake
- 17: Yummy Healthy Dinner
- 14: Healthy Travel Snacks
- 10: Easy Healthy Snacks
- 09: Yummy, easy breakfast
- 05: Welcome to my Healthy and Happy Little Blog!