Happy Being Healthy

Striving to live a healthy, happy life...one day at a time.

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Exercise

Finding My Oomph, Loving My Workouts + Some Good Eats

Finding My Oomph, Loving My Workouts + Some Good Eats

August 2, 2018Leave a Comment

Filed Under: Exercise, Goals, Meal Ideas, Motivation, Nutrition, OxyChallenge, Oxygen Challenge

Getting Ready for Ragnar + I’m Seeing Some Positive Changes

Getting Ready for Ragnar + I’m Seeing Some Positive Changes

May 18, 20182 Comments

Filed Under: Carb Cycling, Faster Way to Fat Loss, Goals, IIFYM, Intermittent Fasting, Macros, Training

Macro Counting, Intuitive Eating and my Kids are Growing Up!

Macro Counting, Intuitive Eating and my Kids are Growing Up!

March 27, 2018Leave a Comment

Filed Under: Family Life, Goals, Healthy Tips, IIFYM, Intuitive Eating, Macros, Motivation, Nutrition

Busy Life + Loving How I Feel Without Sugar!

Busy Life + Loving How I Feel Without Sugar!

February 24, 20186 Comments

Filed Under: F45, Family Life, Goals, Healthy Tips, Holidays, Motivation, Nutrition, Sugar

A Happy Birthday + Cutting the Sugar

A Happy Birthday + Cutting the Sugar

February 13, 20184 Comments

Filed Under: Goals, Healthy Tips, Meal Ideas, Motivation, Movie, Sugar, Uncategorized

Not Quitting + Easy, Simple Meal Ideas

Not Quitting + Easy, Simple Meal Ideas

January 31, 20182 Comments

Filed Under: Exercise, F45, Goals, Healthy Tips, Meal Ideas, Motivation, Nutrition, Running, Weight Loss

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