Happy Being Healthy

Striving to live a healthy, happy life...one day at a time.

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Exercise

Finding My Oomph, Loving My Workouts + Some Good Eats

Finding My Oomph, Loving My Workouts + Some Good Eats

August 2, 2018Leave a Comment

Filed Under: Exercise, Goals, Meal Ideas, Motivation, Nutrition, OxyChallenge, Oxygen Challenge

Macro Counting, Intuitive Eating and my Kids are Growing Up!

Macro Counting, Intuitive Eating and my Kids are Growing Up!

March 27, 2018Leave a Comment

Filed Under: Family Life, Goals, Healthy Tips, IIFYM, Intuitive Eating, Macros, Motivation, Nutrition

Flourless, Gluten Free, Refined Sugar Free Peanut Butter Chocolate Chip Banana Muffins!

Flourless, Gluten Free, Refined Sugar Free Peanut Butter Chocolate Chip Banana Muffins!

March 15, 20182 Comments

Filed Under: Macros, Nutrition, Recipe, Sugar, Uncategorized

Busy Life + Loving How I Feel Without Sugar!

Busy Life + Loving How I Feel Without Sugar!

February 24, 20186 Comments

Filed Under: F45, Family Life, Goals, Healthy Tips, Holidays, Motivation, Nutrition, Sugar

Not Quitting + Easy, Simple Meal Ideas

Not Quitting + Easy, Simple Meal Ideas

January 31, 20182 Comments

Filed Under: Exercise, F45, Goals, Healthy Tips, Meal Ideas, Motivation, Nutrition, Running, Weight Loss

Family Time + The Makings of my Go-To Green Smoothie

Family Time + The Makings of my Go-To Green Smoothie

January 18, 2018Leave a Comment

Filed Under: Family Life, Goals, Healthy Tips, Meal Ideas, Nutrition, Recipe

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