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Happy 2021 + a Shape Up Challenge!

Happy 2021 + a Shape Up Challenge!

January 3, 2021Leave a Comment

Filed Under: Goals, Holidays, Motivation, Nutrition, Shape Up Challenge, Sugar, Weight Loss, Weight Loss Plan

I’m Starting the Oxygen Magazine Challenge #OC5

I’m Starting the Oxygen Magazine Challenge #OC5

April 30, 2019Leave a Comment

Filed Under: Motivation, OxyChallenge, Oxygen Challenge, Weight Loss, Weight Loss Plan

Five Ways to Find Motivation and Get Your Mojo Back!

Five Ways to Find Motivation and Get Your Mojo Back!

March 15, 20192 Comments

Filed Under: Deep Thoughts, Goals, Healthy Tips, Motivation, Nutrition, Sugar, Weight Loss, Weight Loss Plan

Loving Fall + Loving My New Healthy Plan!

Loving Fall + Loving My New Healthy Plan!

October 13, 2017Leave a Comment

Filed Under: Carb Cycling, Family Life, Goals, Healthy Tips, hiking, IIFYM, Macros, Motivation, Nutrition, Weight Loss Plan

My New Healthy Plan!

My New Healthy Plan!

October 3, 20174 Comments

Filed Under: Carb Cycling, Family Life, Goals, Healthy Tips, IIFYM, Intermittent Fasting, Macros, Nutrition, Weight Loss Plan

I Started the Oxygen Challenge 3!

I Started the Oxygen Challenge 3!

June 16, 20174 Comments

Filed Under: Exercise, F45, Goals, Meal Ideas, Motivation, Nutrition, Oxygen Challenge, Training, Weight Loss Plan

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