Quick and Easy 7 Layer Dip
Author: Melanie @ HappyBeingHealthy.com
Serves: 15
- 1 can (16 ounces) Fat Free Refried Beans
- ⅓ cup salsa
- 1 (16 ounce) container prepared guacamole (you can also make your own if you like!)
- ¾ cup low-fat sour cream
- ⅓ cup shredded cheese
- 3 roma tomaotes; chopped
- ½ cup olives; sliced
- 3 green onions; sliced
- In medium bowl, mix refried beans and salsa until well combined.
- On large platter, spread bean/salsa mixture, then guacamole, then sour cream.
- Then add the remaining ingredients (cheese, tomatoes, olives, green onions) in any order you like.
- Enjoy!
Serving size: 1/15th of the recipe Calories: 125 Fat: 7 Carbohydrates: 11 Sugar: 1.5 Sodium: 297 Fiber: 4 Protein: 4 Cholesterol: 4.5
Recipe by Happy Being Healthy at https://happybeinghealthy.com/a-fun-weekend-quick-and-easy-seven-layer-dip/
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