Quick and Easy 7 Layer Dip
 
Prep time
Total time
 
This dip is so good and is the perfect thing to bring to any party!! Love it!
Author:
Serves: 15
Ingredients
  • 1 can (16 ounces) Fat Free Refried Beans
  • ⅓ cup salsa
  • 1 (16 ounce) container prepared guacamole (you can also make your own if you like!)
  • ¾ cup low-fat sour cream
  • ⅓ cup shredded cheese
  • 3 roma tomaotes; chopped
  • ½ cup olives; sliced
  • 3 green onions; sliced
Instructions
  1. In medium bowl, mix refried beans and salsa until well combined.
  2. On large platter, spread bean/salsa mixture, then guacamole, then sour cream.
  3. Then add the remaining ingredients (cheese, tomatoes, olives, green onions) in any order you like.
  4. Enjoy!
Nutrition Information
Serving size: 1/15th of the recipe Calories: 125 Fat: 7 Carbohydrates: 11 Sugar: 1.5 Sodium: 297 Fiber: 4 Protein: 4 Cholesterol: 4.5
Recipe by Happy Being Healthy at https://happybeinghealthy.com/a-fun-weekend-quick-and-easy-seven-layer-dip/