If you’re not familiar with any of these exercises, click on them and it will take you to a video showing you how to do each exercise.
(Complete this 2 times)
You will be doing 4 groups of 2 exercises each.
You will start with 1 rep of the first exercise, then 10 of the second exercise.
Then you will do 2 reps of the first exercise and 9 of the second.
You will keep going like that until you end with 10 of the first exercise and 1 of the second.
So your reps will look like this:
1—————-10
2——————-9
3——————–8
4——————–7
5———————6
6———————-5
7———————-4
8———————–3
9————————2
10————————1
I hope that makes sense!
Here are the groups (supersets) of exercises you will be doing…
Group #1
Exercise #1: Hands overhead w/ weights Squats or Prisoner Squats (hands laced behind head and squat)
Exercise #2:Pushups
Group #2
Exercise #1: Alternating Jumping Lunges (one on each leg=1)
Exercise #2: Triceps Extensions
Group #3
Exercise #1: Burpees
Exercise #2: Situps
Group #4
Exercise #1: Thrusters
Exercise #2: Bicep Curls
After completing 2 sets of each group of exercises, finish with the following exercises (do each thing 2 times):
50 jumping squats
50 plank jacks (hold plank position and jump your feet in and out while you hold the plank)
50 deadlifts (hold weights with arms straight on the front of your legs and lower your hands down your legs, keep legs straight/flat back.
