Well, I told you all I was cookin’ up a “plan” for the New Year!
Yay!
I finally put it all together. I’m basing it loosely off of Tosca Reno’s Eat-Clean Diet Stripped Plan.
Love this book, BTW.
I love all her books, however I really love this one. It’s geared toward those who are trying to lose the last 10 pounds, but it’s obviously helpful for anyone.
She has a one month plan in the back of the book that inspired me to write my own. Her recipes are awesome, but a little too “gourmet” for me. I’m all about simple, easy, practical and convenient.
So, with that being said, click below for my “Healthy Eating Plan” for January…
Sorry, I couldn’t figure out how to fit it all on this little blog post. I hyper-linked menu items to recipes on the web, so if you press Control and click on them, they will take you to recipes either on my site or other places on the web.
K, I want to emphasize that this diet plan is obviously customized to ME and what I like to eat!
You can easily customize it to what YOU like to eat! If there are things on my plan you don’t like, feel free to sub it out for something similar. If you have questions about comparable substitutions, feel free to comment or send me an email and I’ll be happy to give you my two cents. 😉
ALSO, you can switch any of these meals around. So, if you really like omelets and want to eat one every day for breakfast, that is fine. You can have the same snack, lunch, etc. every day too if you like.
I just made a different menu every day for variation.
Also, if I find I have oodles and gobs of leftovers, then I’m going to use them as my lunches/dinners until they are gone…or I guess I can freeze them. I’m going to play it by ear.
I hate wasting food.
Anyway, I’m excited to start this endeavor. Yay.
Also, here is my exercise plan for January.
I’m going to strive to exercise 6 days a week.
Monday: Bootcamp Class at gym
Tuesday: Run
Wednesday: Muscle Works class at the gym
Thursday: Power Flex class at the gym
Friday: Run
Saturday: Either Cardio Interval or Power Flex class at the gym.
Sunday: Rest
There ya go! I love New Year’s and New Year’s Resolutions!
I’m excited to start!!!
Yay!
Way to go Melanie! I wish you the best with your new years resolutions/diet and exercise plan Love Always, Laura
Thanks so much Laura. You are such a sweet friend!! Thanks for being so supportive.
Some fantastic recipes on here Melanie that I plan on trying … though for some reason I can only view 3/4 of the page! (width wise)
Thank you for sharing 🙂 x
I’m glad you like them Jenzy. I will email you a copy of the “plan” and hope you can view all of it then. Let me know if it doesn’t work. Thanks!