My Staple Breakfast, Veggie/Egg Scramble

I went to a Boot Camp class tonight with my sister up in Bountiful. It was so much fun and I’m so glad I got to go since I missed my fav Boot Camp class yesterday. 🙁 I think I ~~worked~~ killed every muscle in my body. I’m a little nervous since I’m planning to go to my other favorite Muscle Works class tomorrow morning. Eeeeee. We’ll see how it goes.

Oh, I also must say that I WAS NOT in the mood to go to the gym tonight! I was very very tired and worn out….but I went anyway! Yay! That seems to be the story of my life. It is very hard to run/exercise/get to the gym, etc., but I’m always SO GLAD when I do! I love it!

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Well, I thought I would post one of my favorite simple, quick, easy, healthy staple breakfasts. I had it this morning and I love it. The only bad thing is that it doesn’t fill me up for very long….maybe a couple hours. But, it is super low-cal and wicked healthy.

Veggie/Egg Scramble

1 whole egg
3 egg whites
Black Pepper
Mrs. Dash Seasoning (or Seasoning Salt)
~1/2 Tablespoon Skim Milk
Veggies of your choice (I love bell pepper, onion, broccoli, green beans, spinach, zucchini, tomatoes, etc.)
Olive Oil Spray
Fruit

Crack egg/whites in bowl

Add black pepper and Mrs. Dash (or seasoning salt)

Add skim milk

Mix well with a fork or wire whisk

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Prepare all veggies (slice, chop, etc.)

I use my little chopper ($10 at TJ Maxx) all the time! It’s very slick. Perfect for peppers and onions.

TIP: I usually chop up a bunch of peppers and onions and then put whatever I don’t use in a container in the fridge. It makes it even easier to make the next morning because I don’t need to chop them!

This is the spinach and green beans I use. Both from Costco. I love them!