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How to RESIST Cravings!!

November 21, 2011Leave a Comment

I went Christmas shopping with my two littlest kids today. I LOVE shopping at Christmastime!  Kev would rather take a beating, but I LOVE it!  I love the hustle and bustle, the Christmas decorations, music and just the magic of the season!! ************************ Anyway, while I was out shopping, I drove by my FAVORITE treat shop 3-4 times! Each time I drove by, it called my name….BIG TIME! Oh, and in case you want to know, my favorite treat shop is called The Sweet Tooth Fairy. They have the best cupcakes and sugar cookies on the planet….YUM! Here’s an idea Continue Reading…

Filed Under: Nutrition

Live and Learn

November 19, 20114 Comments

I did something really dumb…so I thought I would tell you all about it! 😉 K, so I ate really well all week and stayed on my eating plan for the most part. Yay! So last night, being the Friday night that it was, I wanted to “live it up a little.”  I told Kev, “Ya know, I’ve eaten really well all week and right now I really feel like eating fries.”  Yum. So, after giving it much thought, I decided we should go to Training Table to partake of their famous cheese fries. Yes, cheese fries! What the….??!? !!!??????!!?!?!? So, Continue Reading…

Filed Under: Nutrition, Recipe

10 Small, yet Significant Things you can do to Improve your Health!

November 18, 20114 Comments

Losing weight is tough. Maintaining a healthy diet requires hard work every single day!! Exercising regularly takes a ton of time, effort, discipline and motivation! Dang. *************** It is easy to get discouraged and overwhelmed when it comes to improving our health. But, just because it’s hard doesn’t mean we should avoid it. There are a ton of small, yet very significant things we can do EVERY single day. You may already be doing a lot of these things, but here’s a list I came up with: Drink buckets and buckets of water!  It is so good for your body Continue Reading…

Filed Under: Nutrition

Diet is KEY…

November 15, 20112 Comments

Hey all, I’ve decided I’m going to make an effort to post smaller posts more often. Yay! That way, I don’t take 700 hours writing and you don’t spend 8 years reading! Sounds good??! Good. ************************ Well, I’m really loving my new eating “plan”.  If you want to know what my new “plan” is, click HERE.  It is so easy, convenient and yummy! I really don’t even have to think about what to eat!  I just go on “automatic pilot” and eat what I’ve planned! So, simple! I know it works too.  I followed it perfectly Mon-Wed of last week.  I Continue Reading…

Filed Under: Nutrition, Recipe

Get ‘er Done

November 12, 2011Leave a Comment

K, so….I’ve been thinkin’ a lot lately. First off, I want to share my “new plan” with you.  I love setting new goals and making “plans”….it keeps me motivated. 😉 I was inspired by the Fit2Fat2Fit guy.  I really like his simple approach to eating a healthy diet. Sometimes I tend to overthink things and make things more complicated than they need to be. Simplicity is good….so I’ve incorporated some of his stuff into some of the stuff I’ve already been doing. Here are my basic, simple rules…. (Disclaimer:  I know some of these things just won’t happen some days, Continue Reading…

Filed Under: Exercise, Nutrition, Recipe

Prioritizing

November 6, 20111 Comment

  Hey all, I have wanted to get on here and post, but I HAVE NOT!!! I have so many things I want to share with you….dang it. Anyway, first off….how did our little 8 week low-carb journey go??? Well, it was GREAT! I wasn’t always great, but the journey was great! I will say that somehow I got mixed up and we ended up only doing it for 7 weeks! I don’t know how that happened??! I realized it on Halloween (the day we were officially done). I thought to myself, “I swear I thought I was going to Continue Reading…

Filed Under: Nutrition

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