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Striving to live a healthy, happy life...one day at a time.

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Halloween, Good Food and Gratitude

November 13, 2020Leave a Comment

Hello friends! I hope you are all hangin’ in there out there! What a crazy world we’re livin’ in right now, eh? 2020 has been such a surreal year for all of us. Sometimes I take a step back and look at it all and I really can’t believe all that has transpired this year! It’s quite heavy and sobering, but I also see it as insightful and inspiring as well. I have learned so much and I know I am a better and stronger person today than I was last year. I’ve actually been very grateful for the experiences Continue Reading…

Filed Under: Deep Thoughts, Family Life, Holidays, Meal Ideas

COVID craziness + a 20 Minute HIIT workout!

October 28, 2020Leave a Comment

Hello my friends! Well life has been interesting ’round here the past couple weeks. My oldest son tested positive for COVID-19 a few weeks ago. His cousin, who he spends a lot of time with, and one of his other friends also tested positive. I’m not sure where they got it, but they all got it! We first found out that my nephew (my son’s cousin) had it and since we knew my son had been around him a lot, my son started a quarantine. My son didn’t feel sick yet, so we didn’t know he had it too. Anyway, Continue Reading…

Filed Under: Adventures, Crazy Life, Exercise, Family Life, Workout

Five Things I Love that Make Me Happy!

October 14, 2020Leave a Comment

Hello, hello! I hope you are all doing well on this beautiful fall day. I love this time of year! Today I just wanted to share five wonderful things that I love and that make me happy! ULTA Baked Sculpt & Glow 3-in-1 Palette I’ve used this palette for a couple of years now and I love it! It’s beautiful, reasonably priced (normally $15, but I can usually find it on sale) and it’s fun! I don’t use the highlighter a lot, but I love to put a little bronzer under my cheekbones and then brush the blush across the Continue Reading…

Filed Under: Beauty, Favorite Things

Beautiful Fall + Setting Small, but Significant Goals

October 3, 2020Leave a Comment

Well hello my friends! I hope you are all having a beautiful fall. We have had the most perfect fall weather here in Utah lately. I have enjoyed it so much and just want to soak up every day! I’ve especially enjoyed going on walks. It’s a wonderful time for me to reflect, think deeply, feel grateful, refocus and soak up the beautiful world all around me. I also love that walking is good for my physical health, but I really don’t even go on my walks for that reason. I snapped this picture last night on my walk… What Continue Reading…

Filed Under: Deep Thoughts, Family Life, Goals, Intermittent Fasting, Motivation

Five Things that have made me Happy Lately

September 17, 2020Leave a Comment

Well I hope you’re all having a great week! We’re starting to get used to the school schedule and it’s actually been kind of nice. I know my kids thrive on a schedule. It’s good for all of us! They’ve also enjoyed being around other kids. It’s felt so good to have some semblance of normal ’round here again. I’m also on week #2 with the Happy Being Healthy Fall Challenge! You can still join if you’d like to! It’s free! It’s a great six week challenge focusing on six healthy habits, plus anything else you’d like to work on. Continue Reading…

Filed Under: Favorite Things, Goals, Happy Being Healthy Challenge, Supplements

A Whole Lotta Random + a Free Six Week Healthy Challenge!

September 5, 2020Leave a Comment

Well Happy September! I really love September and I love fall. I’ve noticed a few leaves starting to turn and we’ve had a few cooler weather days and I love it so much! We live near our high school and the other night I could hear the football game going on! Ahhhh! I loved hearing the cheering and the sounds of the commentator. FYI, for now they are only allowing a limited number of people to actually attend the games, but I’m just so happy they are having games and that I can hear and enjoy the sounds. 🙂 Ya Continue Reading…

Filed Under: Family Life, Happy Being Healthy Challenge

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