Recipes

**=personal favorites!

Breakfast

• My Favorite Omelet
• Quinoa Vegetable Scramble
• Whole Wheat Waffles
• Protein Packed Pancakes
• Chocolate Protein Pancakes**
• Pumpkin Protein Pancakes**
• Coconut Chia Seed Protein Pancakes**
• Banana Bread Protein Pancakes
• Healthy French Toast
• Chocolate Peanut Butter Oatmeal**
• Cinnamon Apple Oatmeal
• Cinnamon Raisin Oatmeal
• Chocolate Chip Cookie Oatmeal**
• Oats in a Jar (OIAJ)
• Overnight Oats
• Healthy Egg Wrap (Low Carb, High Protein)
• Egg White Muffins (Low Carb)

Lunch

• Cottage Cheese/Yogurt/Fruit Mix Up
• Healthy Sandwich Wrap
• Grilled Chicken Pesto Sandwich
• Roasted Pear and Feta Flat Bread (Cheesecake Factory Copycat)**
• Turkey Avocado Lettuce Boats
• Quinoa Salad (Cafe Zupas Blogger’s Cookbook)
• Quinoa Burgers
• Easy and Healthy Chicken Salad

Dinner

• Hawaiian Haystacks**
• Creamy Chicken Vegetable Stir-fry
• Almond Crusted Parmesan Chicken**
• Chicken/Beef Kabobs**
• Easy, Yummy, Healthy Chicken Veggie Stir-fry
• My Favorite Chicken Marinade**
• Chicken Broccoli Divan
• Healthier Potato Casserole (aka. Funeral Potatoes)
• Chicken Cordon Bleu**
• Baked Chicken Nuggets
• Healthier Taco Bell Chicken Quesadillas
• Turkey Burgers
• Homemade Pizza and Pizza Sauce
• Roasted Pear and Feta Flat Bread (Cheesecake Factory Copycat)**
• Healthier Macaroni and Cheese
• Quick and Easy Chicken Broccoli Alfredo
• Crock-Pot Fall Apart Chicken**
• Slow Cooker Chicken Stew
• Easy and Healthy Pulled Pork
• Chicken Tortilla Soup
• Crock-Pot Lentil Soup
• Cheesy Vegetable Soup
• Turkey, Kale and Brown Rice Soup
• White Chicken Chili
• Taco Soup
• The Best Zucchini Noodles
• Quinoa Burgers
• Healthy Burrito Bowls
• Easy Baked Chicken (great for food prep!)**
• Easy and Healthy Chicken Salad
• Slow Cooker Indian Butter Chicken

Sides

• Green Bean Fries**
• Homemade “Pita” Chips**
• Sweet Potato Fries (or regular fries!)**
• Roasted Red Potatoes
• Yummy Roasted Veggies!
• Yogurt Vegetable Dip
• Quinoa Salad (Cafe Zupas Blogger’s Cookbook)
• Sweet Potato Chips
• Easy Cilantro Lime Brown Rice
• Amazing Guacamole
• Fresh Homemade Salsa

Appetizers

• Quick and Easy 7 Layer Dip
• Amazing Guacamole
• Fresh Homemade Salsa
• Mini Grilled Zucchini Pizzas

Snacks

• Cheese Crisps**
• Cottage Cheese/Yogurt/Fruit Mix Up
• Kale Chips
• Yogurt Vegetable Dip
• How to make Pear Leather**
• How to make Dried Pears**
• Healthier Banana Bread
• Sweet Potato Chips
• Healthy Banana Chocolate Chip Muffins
• Mini Grilled Zucchini Pizzas

Treats

• Peanut Butter Cookies (Low Carb)
• Miracle Brownies (Low Carb)
• Coconut Chia Seed Protein Balls**
• Peanut Butter Chocolate Chip Protein Balls**
• Chocolate Peanut Butter Protein Energy Balls
• The BEST Healthy Chocolate Mug Cake!!**
• Healthy Microwave Cake in a Cup
• Chocolate Peanut Butter Mug Cake (Low Carb)
• Pumpkin Chocolate Chip Muffins
• Chocolate Protein Pudding**
• Triple Chocolate Protein Hot Chocolate
• Sweet Potato Chocolate Chip Cookies
• Healthier Banana Bread
• Healthy Banana Chocolate Chip Muffins
• Peanut Butter Chocolate Chip Banana Muffins
• Healthier Muddy Buddies
• The Best Protein Brownies**
• Chocolate Protein Egg Whites (unorthodox, but yummy and Low Carb!)
• Healthier No-Bake Protein Cookies

Protein Shakes/Smoothies

• Fruity Spinach Protein Shake
• Strawberry Milkshake Protein Shake
• Chocolate Milkshake Protein Shake
• Blueberry Chia Protein Shake**
• Raspberry Almond Protein Shake
• Orange Creamsicle Protein Shake**
• Mango Chia Seed Spinach Protein Shake
• Almond Joy Protein Shake
• Spinach Watermelon Chia Seed Protein Shake
• Chocolate Spinach Almond Shake**
• Chocolate Peanut Butter Banana Protein Shake
• Chocolate Chip Spinach Protein Shake
• Mint Chocolate Chip Protein Shake**
• Cookies and Cream Protein Shake
• Detox Green Smoothie
• Blueberry Yogurt Green Smoothie
• Immune Boosting Smoothie

Miscellaneous

• Healthy Cream of Chicken Soup Substitute
• Taco Seasoning
• Homemade Onion Soup Mix
• My Favorite Chicken Marinade
• How to make Pear Leather**
• How to make Dried Pears**
• How to make Zucchini Noodles
• Homemade Strawberry Jam (freezer and cooked)

Mental Health Recipes

Some of my favorite “not so healthy” recipes that just make me happy! 😉

• Grandma’s fluffy pancakes (these are the best pancakes in the world!)
• Chicken and Potato Casserole (ultimate comfort food)
• The BEST Breadsticks EVER!
• The Best Rolls on the Planet
• Scotcheroos
• The BEST Chocolate Chip Cookies EVER!
• Soft Sugar Cookies
• Homemade Oreos
• Pumpkin Chocolate Chip Cookies