- 1 C. Almond Milk; unsweetened
- 1/2-1 scoop Vanilla Protein Powder (depending on how much you want)
- 1/3 C. Frozen Blueberries
- 1/4 C. Fiber One Cereal (sounds weird, but it’s good!)
- 1 tsp. Chia Seeds
- 2 big handfuls Baby Spinach
- 6-7 ice cubes
Throw everything except ice into the blender.
Blend it well. Add the ice and blend it some more!
This is such a yummy shake.
Nutritional Information: Calories: 256, Fat: 4.5 g., Cholesterol: 2.5 mg., Sodium: 413 mg., Carbs: 30 g., Fiber: 12 g., Protein: 30 g., Sugar: 7 g.
If you don’t have Chia Seeds, you could just use ground flax seed. I really really love Chia Seeds though and I would highly recommend using them if you have them. They remind me of little raspberry seeds and I love the little crunch they add.
They are also a SUPER food!! If you want to know some of the many many benefits of Chia seeds, click here. Great, informative article. Oh, and they are hard to find. I bought mine at Sunflower Market, but I’m sure you can find them at any health store or definitely online.
