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Easy and Healthy Pulled Pork

Easy and Healthy Pulled Pork

I love pulled pork, but it usually involves barbeque sauce full of high fructose syrup and a whole bunch of other obscure ingredients.

My recipe is easy, simple and made from real ingredients that you can pronounce.  It also tastes incredible.  What’s not to love?

Easy & Healthy Pulled Pork

  • 1/2 large onion; thinly sliced
  • 2 garlic cloves; minced
  • 1 cup low-sodium chicken broth
  • Seasoned salt, to taste
  • 1 (~4 pound) Boneless Pork Roast
  • 1 (18 oz) bottle Stubb’s  BBQ Sauce
  • 3-4 Tablespoons brown sugar

Place onions and garlic in the bottom of Crock-Pot.  Add chicken broth.  Place pork roast in Crock-Pot and sprinkle liberally with seasoned salt.  Cover and cook until tender; 6-8 hours on high or 8-10 hours on low.

Remove roast from Crock-Pot and discard liquid (you can strain the liquid and keep the onions/garlic to add back to the pork if preferred.)

Using two forks, shred the pork (discard any fat), and return it back to the Crock-Pot.

Shredded pork roast

Add BBQ sauce and sugar and mix until well combined.

Mixing bbq sauce into pulled pork

**Note: I love Stubb’s BBQ sauce because it’s made with real ingredients and only has 4 grams of sugar per serving, which is very low for BBQ sauce!  I buy my Stubb’s at Wal-Mart, but you can also purchase it online from their website.  If you decide to use a different BBQ sauce (one with more sugar), you can probably omit the brown sugar.

Stubbs bbq sauce

Serve immediately or keep warm in the Crock-Pot until ready to serve.

Serve as-is, in buns or as part of your favorite recipe.

Enjoy!

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