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Healthier Macaroni and Cheese

I love this recipe!  It’s fairly quick and easy to make and most of my kids love it.

It’s actually my mom’s recipe.  She made it for us when we were kids and it was one of my favs!  I just substituted healthier ingredients for everything.  It still has cheese (of course!) and a little butter, but I guarantee it is 10 bazillion times better for you than anything you can buy in a box!  Blah.

  • 1 1/2 C. uncooked macaroni noodles (I like to use whole wheat pasta, brown rice pasta or any other healthy kind out there)
  • 2 T. flour (I used whole wheat flour)
  • 1/2 tsp. salt
  • dash pepper
  • 3 T. butter
  • 2 C. milk; warmed (I used skim)
  • 1/4 C. onion; minced (I’ve also used dried onion with good results)
  • 2 C. cheddar cheese; shredded

Cook macaroni according to package directions and drain.

brown-rice-elbow-pasta

Mix flour, salt and pepper in a small bowl and set aside.

salt-pepper-flour-for-mac-and-cheese

Melt Butter in a saucepan on top of stove.

melted-butter-for-mac-and-cheese

Add flour/salt/pepper mixture and stir until it forms a little “paste.”

making-roux-for-mac-and-cheese

Slowly add the milk a little at a time.
Note: make sure the milk is warmed before you put it in.  I just pour it in a two-cup glass measuring cup and warm it in the microwave for a minute or two.

Adding a little milk…

adding-milk-to-sauce-for-mac-and-cheese

All the milk…

sauce-for-mac-and-cheese

After all the milk has been added, stir until the sauce thickens a little.

Add the onion and cheese.

adding-cheese-for-mac-and-cheese

Stir until cheese is melted.

cheese-sauce-for-mac-and-cheese

Pour sauce into baking dish on top of pasta and mix together.

pre-baked-mac-and-cheese

Bake at 350 degrees for 45 minutes or a little longer
(I cook it until it is golden brown on top and bubbly!)

homemade-mac-and-cheese

 

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