- 1 3/4 C. Whole Wheat Flour
- 1/2 tsp Salt
- 1 T Baking Powder
- 2 Eggs; separated
- 1 3/4 C. Skim Milk
- 1/2 C. Unsweetened Applesauce
- 1 tsp Vanilla Extract
In a large mixing bowl stir flour, baking powder and salt.
In a separate mixing bowl beat egg yolks, milk, vanilla, and applesauce.
Add dry ingredients to wet ingredients all at once. Stir mixture until blended.
In yet another small bowl, beat egg whites until stiff peaks form.
Gently fold beaten egg whites into original mixture. Do not over mix.
The waffle batter, ready to roll…
Pour batter onto preheated waffle maker which has been sprayed with cooking spray.
Cook and Enjoy!
I had two waffles. I topped one with almond butter and one with Smart Balance spread, sugar-free Log Cabin syrup and blueberries! Yum! I also had 4 scrambled egg whites on the side.
These were very good waffles. My husband, children, and even my son’s friend gobbled them right up! I found they were a little better if I cooked them on the crispy side. The applesauce makes it a little “softer”, so cook them a little longer!
Also, I loved these with almond butter, but the sugar-free syrup with blueberries was my favorite! Yummmy! If you don’t like sugar free/artificial sweetener things, you could also use a little bit of pure maple syrup. You could also use any kind of fruit, with a little whipped cream, some honey or agave nectar too. Whatever.
I loved the egg whites too. Sometimes I add one whole egg, but today I just did the whites. Yum.
