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New Year’s Goals

January 3, 201310 Comments

K, so this morning I had the TV on while I was cleaning my house and Maury Povich’s show came on.  Holy crap.  I haven’t seen his show in like 15 years…SO when in the heck did he become the next Jerry Springer!  So sad.  It was one of those child paternity test type shows and it was so sad.  It made me grateful for things I never knew I was grateful for, I tell ya!  Poor little Maury should have just retired. 🙁

On that note….Happy New Year to you all!  I love the New Year!  The holidays are so hectic, so when the New Year finally comes, I welcome the simplicity it brings.  I love to take the opportunity to reevaluate my life and make changes as necessary.

So, I made some New Year’s goals that I will share with y’all.  BTW, I made these goals for the month of January instead of for the whole year.  Then, at the end of January I will reevaluate and either keep the same goals or tweak them for February.  Short-term goals are more motivational to me.

  • I am not going to have ANY treats!  Wahoo!  I was a little pig the last two weeks of the year, so I’m so ready for this goal!  Right before I went to bed on New Year’s Eve, I looked around my kitchen and thought, “Are there any last minute treats I want to eat!?”  I quickly thought, “HECK no!” “I’m so dang sick of sugar and crappy food!”  Bring on the New Year!
  • I’m going to strive to exercise 6 days a week.  This is a tough one because my life is SO hectic!  However, Gold’s Gym recently opened a new Gold’s Gym Express near my home so it makes it a little easier!
  • I’m going to add a ton more fruits and veggies into my diet!  Yay!  Eat to Live really inspired me!  I’m going to try to have fruit or veggies with every meal and have at least one salad every day.
  • I’m going to floss my teeth 3-4 times+ a week.  I know I should do this every day, but some nights I just….don’t.
  • I’m going to get as much sleep as possible!  I should put more specifics with this goal, but I’m going to take it one day at a time.  There are just some nights when I can’t go to bed early, BUT I’m going to give it a good shot every single night.

So, there ya go!  I’ve been eating well for 3 days now and I LOVE IT SO MUCH!  I feel so good.  It’s tough because I really crave treats and sugar, but I’m happy to be moving in the right direction again.

On New Year’s Day, we went out to dinner with our good friends Jeff and Gwen.  We went to the Cheesecake Factory and it was so good.  Cheesecake Factory has a Skinnylicious Menu that I love so much!  Most of the things on the menu are under 590 calories (which is good for restaurant fare) and the portions are still huge!  It’s so nice to eat (a lot) of yummy, healthy food that I don’t have to make myself.  Yay.

I ordered the Tuscan Chicken and it was so flavorful and yummy.  Here is the description from their website; Grilled Chicken Breast with Tomatoes, Artichokes, Capers, Fresh Basil and Balsamic Vinaigrette. Served Over Fresh Vegetables and Farro.

Cheesecake Factory Tuscan Chicken

Kev and Mel Cheesecake Factory
Kev ordered the Skinnylicious Soft Tacos and he really enjoyed them.  Jeff and Gwen both ordered off the Skinnylicious menu as well.

Jeff and Gwen Cheesecake Factory

Jeff got the Skinnylicious Chicken Enchiladas and Gwen got the Island Grilled Chicken.  We all said it was nice to eat SO MUCH food and not feel overly stuffed and gross.  I <3 Cheesecake Factory!

Jeff and Gwen ordered cheesecake for dessert, of course.  Their cheesecake is the BEST, but I didn’t have any!  It was tough because it looked so dang awesome.

*********************

Moving on.  I thought I would share some of the yummy, healthy things I’ve been enjoying the past few days.  I made a yummy dinner last night, but I will share it in a separate post.  Here are some things I’ve had for breakfast and lunch;

My fav Chocolate Peanut Butter Oatmeal with chopped bananas.  I never get tired of this.  I also had some scrambled egg whites on the side, but I didn’t take a pic.

Chocolate-PB-Oatmeal-with-bananas

1 whole egg + 4 egg whites scrambled with onions and peppers and topped with homemade salsa.  I served it with a side of grapefruit sprinkled with a little stevia.

Eggs and grapefruit

I had this for breakfast today.  OIAJ (Oats in a Jar!) with a side of eggs.  I used 1 whole egg and 3 egg whites and just fried them in a little olive oil.  The Oats in a Jar were just my typical Chocolate Peanut Butter oatmeal.  Yum.

OIAJ and eggs

This was lunch yesterday and I’ll probably make it again for lunch today as soon as I’m done with this post!  I made a quick salad out of Romaine, apples, nuts and leftover ham and cheese from my mom’s New Year’s party.  I topped it all with a little Brianna’s Poppy Seed Dressing.  It’s not low calorie or low fat, but it’s full of high quality ingredients and I don’t use very much!

Salad with ham, cheese and apples

I’ve also been snacking on this…

Veggie Tray

Yum!  My mom let me bring this home from her New Year’s party as well.  It’s from Costco, I believe.  I eat most of the veggies plain or use just a little dip.

Well, that’s the latest for now!  I will keep y’all posted on my New Year’s goals progress, of course.  I hope you have all made some goals and are having success as well!

Filed Under: Exercise, Goals, Nutrition

I’ve Decided My Healthy Cleanse is Over!

November 20, 2012Leave a Comment

Happy Tuesday to you all!  Tuesday’s are our craziest day of the week, so merely surviving is a plus. 😉 Well, I have officially ended my “healthy cleanse!”  I started on October 8th and it was technically supposed to go for 8 weeks.  However, I always considered it more of a 6 week thingy because healthy grains were added back in the last two weeks.  At that point, it essentially became just a typical healthy diet. Anyway, I told y’all about the nasty flu bug that hit our family a couple weeks ago.  Well, that pretty much did me in Continue Reading…

Filed Under: Goals, Nutrition

Wicked + Wicked Awesome Food!

August 7, 2012Leave a Comment

On Saturday, I was able to go see WICKED!!  I love Wicked so so so much.  Seriously, I’m slightly obsessed.  This was my 4th time seeing it (I saw it twice in NYC, once in Boise and this time in Salt Lake City.)  I never get tired of it.  In fact if I was made of money, I’d just see it again and again. First off, I just love love music SO MUCH!  Music speaks to me, moves me and motivates me like nothing else.  And Wicked’s soundtrack is amazing…. absolutely amazing!!  I LOVE IT SO MUCH! I have several Continue Reading…

Filed Under: Family Life, Nutrition

My New Favorite Breakfast

July 21, 20126 Comments

Well we are in the middle of a crazy week/weekend! I know it’s hard to believe. 😉 With that being said, I only have a few minutes.  I thought I would hop on here quickly and post my current favorite breakfast.  I really love it! I’ve told you before that when I find a breakfast I like, I usually stick with it for quite a while.  I’ll have it most days for a month or so and then I’ll switch it up. When I find a breakfast that’s healthy, simple and yummy it really simplifies my life to just have Continue Reading…

Filed Under: Recipe

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