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Yummy Pumpkin Protein Pancakes

December 13, 201210 Comments

I love protein pancakes SO MUCH!  They are so yummy, filling, healthy and just plain good.  I had some leftover pumpkin in my fridge so I decided to try my hand at Pumpkin Protein Pancakes!

I’m happy to say that after three tries (third time’s the charm!), they turned out awesome!

Here’s my chicken scratch recipe….

Pumpkin-Protein-Pancake-Recipe

I love pumpkin things so much, but I especially love them when the weather is chilly.  There’s just something about pumpkin that is…..warm, comforting and cozy.

Pumpkin Protein Pancakes
(makes 6 pancakes)

Pumpkin-Protein-Pancakes

  • 1/2 cup pumpkin
  • 3 egg whites
  • 2-4 Tablespoons unsweetened almond milk (or milk of your choice!) **Start with 2 Tablespoons and add more if the batter is too thick.**
  • 1 Tablespoon honey
  • 1/2 cup oats
  • 1 scoop (~1/3 cup) vanilla protein powder
  • 1 Tablespoon ground flax seed
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder

Put all ingredients in your blender in the order they are listed above.  Blend well.

Pumpkin-Protein-Pancake-batter

Pour onto heated skillet.

making-Pumpkin-Protein-Pancakes

Cook a minute or so and then flip.  Cook until done.

flipping-pumpkin-protein-pancakes

plate-of-pumpkin-protein-pancakes

Top with fruit, peanut butter, sugar free maple syrup, nuts, agave nectar, etc.  I topped mine with a little sugar free maple syrup, bananas and pecans!  It was SO YUMMY!

I had a bunch leftover (since I made 3 experimental batches!), so I just put the leftovers in a freezer bag.

Pumpkin-Protein-Pancakes-in-bag

Enjoy!

These were so so good and smelled so yummy while they were cooking.  In fact, while I was cooking them my cute little 4 year old came into the kitchen and said, “What is that delicious smell?”  I said, “I’m making pumpkin pancakes (I strategically left out the “protein” part, lol!), do you want some?”  He loved them so much he ended up eating three!  He said they were “heavenly!”  That made me smile.

child-with-pumpkin-protein-pancakes

I hope y’all think they are heavenly too!!  xoxo

Filed Under: Nutrition, Recipe

Coconut Chia Seed Protein Pancakes

November 13, 201215 Comments

I have a very yummy recipe to share with you today! The other day I was really craving protein pancakes.  I was getting very tired of avoiding grains. 🙁  After feeling sorry for myself for a little while, I realized I could probably make protein pancakes with almond or coconut flour! 🙂 I searched all over the internet and found a bunch of recipes, however, I never found the perfect recipe.  I wanted one that included a good amount of protein and one that didn’t include unnecessary calories.  I also thought it would be fun to add chia seeds. So, Continue Reading…

Filed Under: Recipe

Protein Packed Pancakes!

December 26, 2011Leave a Comment

Happy Day After Christmas! I gotta say I think the day after Christmas is kind of depressing, but kind of relieving at the same time! I’m sad it’s over, but HAPPY I can get on with life and have a little more free time! Yay! I hope you all had a wonderful Christmas BTW. 😉 ************************** I had a great day today! My sister came to my Bootcamp class at the gym with me tonight! She lives 1/2 hour away from me, so it was fun to have her come! It was a great workout, but the gym was pretty Continue Reading…

Filed Under: Nutrition, Recipe

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