I know it can be tough to eat well. I used to think eating a healthy diet all the time was overwhelming and required a TON of extra work. I don’t think that anymore! It does require planning, preparing and commitment, but it doesn’t have to be hard! I have learned SO MUCH over the years that has really helped to simplify the process. I thought I’d share some of those things. Here ya go…. 1. Freeze, freeze, freeze! I freeze everything!!! It helps me SO much!! I always plan to make extra for dinner so we can freeze the Continue Reading…
Detox….
Hey guys, sorry for the blog post hiatus. We were out of town visiting Kev’s family for the long weekend. I intended to do a blog post or 2 while we were gone, but the internet connection was slower than cold tar…seriously. It was making me batty, so I decided to just wait ’til I got home. ************************ So, here I am once again…. I learned a lot this past week. Of course, I thought I would share… K, so as we were preparing to leave on our little trip, I was DETERMINED to eat as healthily as possible while Continue Reading…
Healthy Travel Snacks
We just got back from camping up at Bear Lake my some of my family. We had a great time hanging out, lounging by the lake, touring Minnetonka Cave, and just enjoying the great outdoors. While we were gone, I realized it is VERY hard to eat well and have a “plan” while traveling. I didn’t eat terribly, but I could have eaten A LOT better! It was hard because there was a lot of candy, chips, chocolate, s’mores, etc. around and they are all very yummy. It is very easy to allow yourself to just eat “a few” and Continue Reading…
Easy Healthy Snacks
One of the most important things you can do to ensure you stay “on the wagon” is to PLAN, PLAN, PLAN. It might sound like a pain, but it is vital. If you don’t have a plan then it’s easy to just eat whatever is in the house, whatever sounds good, whatever is quick and easy (not necessarily healthy), etc. I love the saying, “If you fail to plan, you plan to fail.” Very true. So, I usually either make a weekly, biweekly, monthly menu or…. I wake up in the morning and think, “What am I going to eat Continue Reading…