As you all know, I’ve been trying to eat a lot more fruits and vegetables lately! I’m always lookin’ for ways to add them to my diet. I love to add veggies to my eggs, protein shakes (spinach), salads or just enjoy them on their own! AND, when I eat them on their own, I love to dip them in a yummy dip!
This dip happens to be yummy AND healthy! Woo hoo. I basically took my mom’s vegetable dip recipe and subbed Greek yogurt for the mayo. Yay.
(makes 2 cups, 16 servings)
- 1 C. fat free plain Greek yogurt
- 1 C. low fat sour cream
- 1/2 Tablespoon dried parsley
- 1/2 teaspoon dill weed
- 1/2 teaspoon onion powder
- 1/2 teaspoon seasoned salt
Mix everything together and refrigerate for at least an hour before serving.
I used 2% Chobani for this picture, but I usually use fat free!
Check out these stellar nutrition facts!!? Only 26 calories?! Booyah!
- Serves: 16
- Serving size: 2 Tablespoons
- Calories: 26
- Fat: 1
- Carbohydrates: 2
- Sugar: 1.5
- Sodium: 81
- Fiber: 0
- Protein: 2
- Cholesterol: 2.5
- 1 C. fat free plain Greek yogurt
- 1 C. low fat sour cream
- ½ Tablespoon dried parsley
- ½ teaspoon dill weed (or a little more if you like dill!)
- ½ teaspoon onion powder
- ¾ teaspoon seasoned salt
- Mix everything together and refrigerate for at least an hour before serving.
Also, if you made this same recipe with full fat sour cream and mayo it would run you about 125 calories for the same 2 Tablespoons! CrAzY!
The veggi’s look sooo good right now! 🙂
I agree!! I’m thinkin’ I might need to make me a veggie plate just like that today! 😉
YUM! I have a ton of veggies that my boyfriend’s sister sent home with us and no dip so this would be perfect 🙂
Yay Danielle! I hope you love it!! What a nice “boyfriend’s sister” btw! 😉
I tried this today and linked back to it from my blog! Hope that’s okay with you! Thanks! 🙂
I’m so glad you liked my recipe and I’m so happy you shared it on your blog! Thank you!!
That looks delish! I will have to try it out!
I hope you try it…and I hope you love it!