Hey all, So far, today has been great! Kev and I started the morning off with a 7 1/2 mile run (Kev did 8, but I was spent at 7 1/2). The first half of the run felt great, but I started to fizzle around mile 5 1/2. We left later than we wanted to, so it started to get HOT. My lower body was also a little stiff and sore from a killer workout I did a couple days ago too. Excuses, excuses, I know. I’m just keepin’ it real folks. But, the important part is that I finished! Continue Reading…
Welcome to my Healthy and Happy Little Blog!
K, here’s the deal….I am a happy, optimistic person who loves to live a healthy and active life! I strive to eat as “clean” as possible and exercise regularly. However (and that is a BIG However), I have a huge addiction to chocolate and yummy treats!! Dang! So, I decided to start this little blog to help keep me accountable and motivated! Yay! I know there are a TON of people out there who could also use a little health “boost”….so I hope my blog can help you out as well! Here is what you can expect to find on Continue Reading…