Well, I told you all I was cookin’ up a “plan” for the New Year! Yay! I finally put it all together. I’m basing it loosely off of Tosca Reno’s Eat-Clean Diet Stripped Plan. Love this book, BTW. I love all her books, however I really love this one. It’s geared toward those who are trying to lose the last 10 pounds, but it’s obviously helpful for anyone. She has a one month plan in the back of the book that inspired me to write my own. Her recipes are awesome, but a little too “gourmet” for me. I’m all Continue Reading…
Salad; a Healthy Diet Staple
I thought I would write a post about SALAD, ‘cuz I love it! YUM! It’s such a healthy diet powerhouse! It’s super healthy, low in calories, versatile, goes with anything, and is a great way to eat tons of veggies! However, I don’t know about you, but when I make salads at home, they only last a day or two before they turn grody and wilted. So, I came up with a “system” that helps to keep my salads yummy, fresh and plentiful! It’s not rocket science, but I thought I’d share it with you nonetheless. ***************************** K, so I Continue Reading…
Diet is KEY…
Hey all, I’ve decided I’m going to make an effort to post smaller posts more often. Yay! That way, I don’t take 700 hours writing and you don’t spend 8 years reading! Sounds good??! Good. ************************ Well, I’m really loving my new eating “plan”. If you want to know what my new “plan” is, click HERE. It is so easy, convenient and yummy! I really don’t even have to think about what to eat! I just go on “automatic pilot” and eat what I’ve planned! So, simple! I know it works too. I followed it perfectly Mon-Wed of last week. I Continue Reading…
Get ‘er Done
K, so….I’ve been thinkin’ a lot lately. First off, I want to share my “new plan” with you. I love setting new goals and making “plans”….it keeps me motivated. 😉 I was inspired by the Fit2Fat2Fit guy. I really like his simple approach to eating a healthy diet. Sometimes I tend to overthink things and make things more complicated than they need to be. Simplicity is good….so I’ve incorporated some of his stuff into some of the stuff I’ve already been doing. Here are my basic, simple rules…. (Disclaimer: I know some of these things just won’t happen some days, Continue Reading…