Quick, Easy, Healthy Egg Drop Soup
This soup is the perfect comfort food, a good source of nutrition, low in calories and super quick and easy to make!
Ingredients
- 4 cups chicken broth reduced sodium
- 1 teaspoon soy sauce reduced sodium (or sub liquid aminos)
- 1 teaspoon sesame oil
- Frozen peas and/or carrots (as many as you prefer!)
- 1 Tablespoon + 1 teaspoon cornstarch
- 3 Tablespoons water
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- In a medium pot on the stove, mix together chicken broth, soy sauce and sesame oil.
- Bring to a boil.
- Add frozen peas and/or carrots (as many as you would prefer!)
- In small bowl, mix cornstarch and water.
- In another bowl, beat four eggs well.
- Add the cornstarch mixture to the soup.
- Add the eggs to the soup and stir in gently.
- Add the salt and pepper and enjoy! So good!
Notes
Total Fat: 7 grams,
Cholesterol: 195 mg,
Sodium: 885 mg,
Total Carbohydrate: 6 grams,
Fiber: 1 gram,
Sugars: 1 gram,
Protein: 16 grams
Cholesterol: 195 mg,
Sodium: 885 mg,
Total Carbohydrate: 6 grams,
Fiber: 1 gram,
Sugars: 1 gram,
Protein: 16 grams